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Episode: 1 Warm-Up - Part 1 - Warm Up for Your Journey Ahead Episode: 2 Day 01 - Introduction- How The Longevity Blueprint Quest Works Episode: 3 Day 01 - Introduction- How The Longevity Blueprint Quest Works 01 Episode: 4 Day 02 - The Prescription Episode: 5 Day 03 - Minimum Effective Dose Exercise Episode: 6 Day 04 - Muscular Endurance & Anaerobic Capacity Episode: 7 Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina. Episode: 8 Day 06 - Metabolic Efficiency & Recovery Episode: 9 Day 07 - 1 Day 7 - Fitness Test Episode: 10 Day 07 - Fitness Tracking & Test Day Introduction Episode: 11 Day 08 - Fasted Fat-Burning Walk Episode: 12 Day 10 - Hot & Cold Shower Episode: 13 Day 15 - Foundation Core Training Routine Episode: 14 Day 16 - 16 Episode: 15 Day 16 - 1.Push Up Episode: 16 Day 16 - 2.Air Squat Episode: 17 Day 22 - 22 Episode: 18 Day 22 - 1. Beginner Burpee Episode: 19 Day 22 - 2. Burpee Episode: 20 Day 23 - Foam Rolling Routine Episode: 21 Day 29 - Sauna Episode: 22 Day 29 - The Big 5 Episode: 23 Day 30 - Yoga Episode: 24 Day 36 - HITT Bike Episode: 25 Day 37 - 37 Episode: 26 Day 37 - 1 Jumping Jacks Episode: 27 Day 37 - 2 Wall Sit Episode: 28 Day 37 - 3 Push Up Episode: 29 Day 37 - 4.Crunches Episode: 30 Day 37 - 5.StepUp Episode: 31 Day 37 - 6.Air Squat Episode: 32 Day 37 - 7.RingDip Episode: 33 Day 37 - 8.Front Plank Episode: 34 Day 37 - 9.High Running Knees Episode: 35 Day 37 - 10 Lunge Episode: 36 Day 37 - 11 Push Up With Rotation Episode: 37 Day 37 - 12 Slide Plank Episode: 38 Day 44 - Plank Routine Episode: 39 Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks Episode: 40 Day 46 - HITT Sprint Episode: 41 Day 47 - Stamina Episode: 42 Day 51 - Massage Episode: 43 Day 52 - Personalize Your Routine Episode: 44 Day 53 - Post-Quest Assessment Episode: 45 Day 50 - Full Body ROM- Static, Dynamic & FR
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Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions. Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.

  • Released: 2018-01-01
  • Genre: Reality
  • Duration: [] min
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