Join Frankie Bridge and all her friends as they help you learn some incredible ways to calm your mind and get your body active! Clam Brain and Starfish have some top tips too...
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Episode: 1 Be More Clam
Episode: 2 Feel The Joy
Episode: 3 Calming Nature
Episode: 4 It's All About Focus
Episode: 5 Learn To Relax
Episode: 6 Using Your Energy
Episode: 7 Nature Time
Episode: 8 It's All About Motivation
Episode: 9 Perfect Positivity
Episode: 10 Time To Reflect
Episode: 11 Get Creative!
Episode: 12 Reaction
Episode: 13 Positive Power
Episode: 14 Joyful Moments
Episode: 15 The Wind Down
Episode: 16 Feeling Focused
Episode: 17 Refreshed And Ready
Episode: 18 Creative Juices
Episode: 19 Motivate Yourself
Episode: 20 Use Your Energy